Mental Health and Body Image
Beth first started strength training as a lot of women find she lifted light weights to start building up over time and started her strong foundation of learning and lifting.
Today she's a much happier more confident woman both in her personal life and in her continued journey of discovery of both nutrition and independant gym practice guided by my continued coaching and teaching.
Christine C
"Jane has been my PT for almost 7 months now, and so far, I have lost almost 2st (starting from 12st 9lbs) and feel much fitter and stronger than ever before! She has also helped me lose weight for my wedding at the start of the year, and boosted my self-confidence in my wedding dress. Not only she has helped me lose weight, but also has helped me strenghten my body and fitness gradually, along with my self-confidence and the way I feel about myself on the long-term. She also gives great tips on how to eat clean and encourages you work harder.
Thank you so much Jane!"
Sophie A
"Would highly recommend Jane. I've tried so many diets and workouts in the past and nothing comes close to the result I got with my 6 weeks personal training with Jane. She gave me so much motivation and worked to my body pushing me every step. Had so many comments after my 6 weeks weeks and went from a size 12 was buy size 8 dresses. Not only that I felt I had more energy and positive mind set. Would highly recommend Jane to anyone."
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Alice W
"I cannot recommend Jane enough.
Before working with her I was in excruciating pain and
my confidence was rock bottom. However after 2 months of sessions my pain has significantly diminished and I am considerably much more comfortable in my own skin.
Jane is so patient and kind, and motivating I'm looking forward to now changing my body with her as my wedding date has now been set.
I can't thank her enough for giving me my life back!!!"
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I've Lived The Journey Now I Teach It
My name is Jane Cox
​Getting your twenties body back or near to it, reversing the ageing process IS entirely achievable, there is no better way than to start strength training at any age!
New beginnings and making that change go together perfectly as you turn age milestones.
Making a commitment to yourself to return to weighted exercise is vital to not only living longer, but quality of life and ageing well.​
Lifting weights is scientifically proven to reduce your biological age and slow down the aging process, boost the immune system, energy, reduces the risk of heart disease, helps manage Fibromyalgia syndrome, osteoporosis, high blood pressure, osteoarthritis, builds bone mass, improves joint, back pain and posture with a dramatic positive effect on mental health especially coming up to the menopause.
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Turning 40, 50? Great.
That’s when the real glow-up starts.
I can show you how - every step of the way.
Queen, it’s comeback time.
I’m Jane, The Age-Less Fit Coach.
And if you’re here for the arm workout download, I know exactly where you’re at.
You look in the mirror and think,
“When did that happen?”
You’ve lost definition. You’re covering up. And you’re not even sure how to get strong without wrecking your joints.
I’ve been there.
This isn’t just a workout – it’s the shortcut to firming up your wobbly bits the start I wish I had when everything started going soft and sore after 40.
It took me a decade of trial, error, overwhelm and injury to figure this out.
You get the fast track.
​Let’s go.
Jane x