I help women feel 10 years lighter and stronger!
Personal Trainer and Menopause Coach · Qualified 1995 · Coaching women since 2019
Just you, me, and strength training that fits your real life.
I'm Aged 50+ myself and genuine living proof that fitness and fat loss results can be achieved in midlife.
Does this sound familiar?
You walk. You watch what you eat. You have done the classes and the diets.
And somewhere in your forties the results stopped showing up.
That is not willpower. That is biology. Your body changed the rules and nobody handed you the new ones.
I did the same wondering in my own body. I lost five stone through my own perimenopause. I have been in the gym since I was 15, and coaching women through this professionally since 2019. What works now is strength, protein, sleep and walking, taught one step at a time, in the right order.
My 12 week accountability coaching program is throughout the UK.
So book a call with me to see if I can help you.
NOTE: 1:1 personal training available for women in the areas of Bournemouth, close to Uplands Road, (plus Southbourne, Boscombe, Christchurch, Poole)
A Midlife Coach
I Lived The Journey Now I Teach It
Getting your twenties body back or near to it, reversing the ageing process IS entirely achievable, there is no better way than to start strength training at any age! New beginnings and making that change go together perfectly as you turn age milestones. Making a commitment to yourself to get into weight bearing exercise is vital to not only living longer, but quality of life and ageing well.
Lifting weights is scientifically proven to reduce your biological age and slow down the aging process, boost the immune system, energy, reduces the risk of heart disease, helps manage perimenopause, menopause, osteoporosis, high blood pressure, osteoarthritis, builds bone mass, improves joint, back pain and posture with a dramatic positive effect on mental health especially coming up to the menopause. I can show you how - every step of the way.
Food coaching without the diet
No points, no syns, no starving. Send me a photo of your plate and I will tell you what to change. Habits you keep, not rules you break.
1-1 training in a private gym
Fully equipped, women only, just us in the room. We start where you are, even if where you are is the sofa.
Strength for the menopause years
Muscle is your pension. We build it gently and progressively, so your metabolism, bones and confidence come with it.
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Jane has been my trainer for 3 months now and I honestly can say that I wouldn’t achieve what I have done in those 3 months without Jane.
She has not only improved my physical health but also my mental health. When I first started I hated my body and the way I looked so I'm training for my wedding next year. Jane has given me so much confidence that I’m now a lot happier than before. Also, if I’m having a bad day - Jane is always there to help me feel 100% again.
Highly recommend.
Karen
Training that comes to you, or you come to me
My private gym is on Uplands Road in Bournemouth. Women train here from Southbourne, Boscombe, Winton, Christchurch and Poole. No classes. No mirrors full of twenty-somethings. Just a session that belongs to you.
Not local? My online coaching runs UK wide through my coaching app, including my 12-week program Body Reclaim. Find it at everbodi.com.
Questions women ask me
Do you train complete beginners over 50?
Yes, most of my clients start as beginners, and many are over 50. We start where you are, even if you have never lifted a weight in your life. Some clients begin with the sofa workout on my free downloads page.
Is the gym really private?
Yes. It is my own gym on Uplands Road, Bournemouth, and during your session it is just the two of us. No members, no queues for machines, no feeling watched.
Can you help with menopause weight gain?
Yes, it is my specialism. I am a certified menopause transition specialist and I lost five stone through my own perimenopause. We use strength training and simple food habits, not crash diets.
Do I need to be fit before I start?
No. That is like tidying up before the cleaner comes. Turning up is the only requirement, and the program meets you exactly where you are.
Where in Bournemouth are you?
Uplands Road, Bournemouth, with easy on-street parking. Clients travel from Southbourne, Boscombe, Winton, Christchurch and Poole. If you are outside Dorset, I coach online UK wide.