I help women feel 10 years lighter and stronger!
30+ Years Qualified
Personal Trainer and Menopause Coach.
Jane Cox is the Head Coach at Everbodi and creator of the Compound Method, the framework behind the Body Reclaim 12-Week Menopause Program designed to help women regain strength, energy and control of their bodies after 40.
Take back control of your midlife with me Jane Cox. I'm Aged 50+ myself and genuine living proof that fitness and fat loss results can be achieved in midlife. I am a fully practising personal trainer for woman in the Bournemouth area.
My private gym is sometimes open for new clients but my menopause coaching program is open UK wide. So book a call with me to see if I can help you.
Personal trainer for over 60 near me, Menopause fitness - Menopause nutrition coach Bournemouth - womens midlife personal trainer bournemouth, Midlife Fitness | Jane Cox
The Body Reclaim™ Menopause Program
Jane Cox is the Head Coach at Everbodi and creator of the Compound Method, the framework behind the Body Reclaim 12-Week Menopause Program designed to help women regain strength, energy and control of their bodies after 40.
Getting your twenties body back or near to it, reversing the ageing process IS entirely achievable, there is no better way than to start strength training at any age! New beginnings and making that change go together perfectly as you turn age milestones. Making a commitment to yourself to get into weight bearing exercise is vital to not only living longer, but quality of life and ageing well.
Lifting weights is scientifically proven to reduce your biological age and slow down the aging process, boost the immune system, energy, reduces the risk of heart disease, helps manage Fibromyalgia syndrome, osteoporosis, high blood pressure, osteoarthritis, builds bone mass, improves joint, back pain and posture with a dramatic positive effect on mental health especially coming up to the menopause. I can show you how - every step of the way.
Practical food and nutrition coaching that will make you feel amazing inside and out.
I take a hands on approach to food education so you have to knowledge to carry on healthy habits throughout your life, keeping you on track and with you every step of the way so you're guaranteed those life changing results. Meal plans are delivered through my exclusive coaching APP or you can just simply send me a photo of your meals and I'll tell you what to change. Others will notice the change in you after a period of time and you will feel happier, more confident in everything you do.
Tailored workouts with one to one coaching.
Everybody is unique, with their own starting point teaching practical fitness solutions to transform your body inside as well as outside. Giving you that radiated confidence to walk taller, feel fitter, healthier knowing you're making a huge step to get results to either lose weight, build strength and tone or feel more energised. Others will notice the change in you after a period of time. You might even appear taller plus those aches and pains will become less noticable.
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Jane has been my trainer for 3 months now and I honestly can say that I wouldn’t achieve what I have done in those 3 months without Jane.
She has not only improved my physical health but also my mental health. When I first started I hated my body and the way I looked so I'm training for my wedding next year. Jane has given me so much confidence that I’m now a lot happier than before. Also, if I’m having a bad day - Jane is always there to help me feel 100% again.
Highly recommend.
Hannah Lowder
1 - 1 Personal Training - What to Expect
My 1 - 1 personal training, bournemouth involves 'bite size' easy to remember learning to promote progressive results using strength training. The onboarding consultation process helps me to understand what you would like to achieve and providing the most effective program for you to achieve your body goals. This initial meet up also gives you the opportunity to ask questions, meet me and visit the private gym. We identify where you are right now and where you want to be in terms of body image, physical fitness, confidence taking into account current lifestyle. Then make a plan together how we get you there.