Question 1

Do you train complete beginners over 50?

Accepted Answer

Yes. Most clients start as beginners and many are over 50. Training starts where you are, even if you have never lifted a weight.

Question 2

Is the gym really private?

Accepted Answer

Yes. It is a private women-only gym on Uplands Road, Bournemouth. During your session it is just you and Jane.

Question 3

Can you help with menopause weight gain?

Accepted Answer

Yes, it is Jane's specialism. She is a certified menopause transition specialist who lost five stone through her own perimenopause, using strength training and simple food habits.

Question 4

Do I need to be fit before I start?

Accepted Answer

No. Turning up is the only requirement. The program meets you exactly where you are.

Question 5

Where in Bournemouth is the gym?

Accepted Answer

Uplands Road, Bournemouth, with on-street parking. Clients travel from Southbourne, Boscombe, Winton, Christchurch and Poole. Online coaching is available UK wide.