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My Story

Weight loss - A Relatable Journey - Eye for Detail

Where it all began: Art school educated - where my keen passion in the beautiful human form began which lead to having spent most of my early twenties meticulously drawing/painting life, portraits and illustrating books. As my professional artist career peaked, I joined but a few fine artists to become Royalty commissioned to paint the portrait of the new British King HRH Charles III back in the 90’s (HRH Prince Charles) who I was privileged to meet several times.

 

A few years later, I became married becoming a busy mom to 2 beautiful girls meant that not only did my career change but my body did too. It’s like everything, priorities change and I gained an extra 70lb both pregnancies (and lost each time) so fat loss and exercise had become a big part of life.

I became a personal trainer having realised this powerful life changing knowledge could be used to transform and inspire others which is what I love to do today.

Being always into fitness since my teens I am now fit and healthy in my 50’s using resistance training and a healthy diet.

This skill set combined means that my specialism  in creating bodies that are aesthetically pleasing to the eye combining specific exercises and my eye for detail for tone creation used in my work today is crucial to detailing the finished results for amazing body transformations.

 

I’ve been helping clients in the UK change the way they look and feel since 2019. My experience and holistic approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.

As most women experience in their life, I gained weight from having 2 children.

I threw myself into fitness and gave it 100%. Re-educated myself about food, various diet clubs, bootcamps, gyms and then eureka! re-invented from simple hard work. I’m not going to confess it was easy, things in life worth having never are are they? Neither did I do it all by myself. I leant on support from local Bournemouth PT trainers and my family are all to thank.

Which is why now becoming a qualified personal trainer 5 years ago now in Bournemouth enables me to help you or others like me, to achieve the same results.

Bournemouth fitness clients benefit from face to face personal training and now personal training online for people who need support remotely.

Using my experience of years of getting it wrong to finding the balance as I reached my 50th birthday and finally getting it right.​​

 

I’ve been helping clients in the UK change the way they look and feel since 2019. My experience and holistic approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. What are you waiting for? I’m here to help. Put on those trainers back on and let us start your fitness journey together.

My home gym
Jane Cox
Jane Cox fitness transformation
Jane Cox gym cable machine
Gym equipment
Squat rack
The gym
My 50th Birthday shoot
Jane Cox Personal Trainer
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Get In Touch

Get in touch with any questions you may have and start your transformation journey today.

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