Women's Personal Training in Bournemouth
Private 1:1 sessions in my studio near Uplands Road, built around your body, your goals and your week. For women in their 40s, 50s and beyond, including complete beginners.
Every session is just you and me, and lasts 45 minutes to an hour. Each one is planned around where you are that week, with a mix of strength work, cardio and other exercises, so it never gets repetitive.
I coach your technique as we go, so you always know what you're doing and why. As you get stronger, I add the next step, whether that's a heavier weight, a new exercise or a little more challenge.
My private studio is near Uplands Road, Bournemouth, BH8, and there's free on-street parking.
Starting as a complete beginner
Beginners welcome
You don't need any experience, and you don't need to be fit before you start. Your first session is an assessment of your starting point. You'll learn the basic lifting technique and try a range of weights, so we can find your level of strength and build from there.
If you've put off the gym because you weren't sure what to do once you got there, a private studio takes that worry away. There's nobody watching, and you can ask as many questions as you like.
Training in your 40s and beyond
Getting older and becoming less capable aren't the same thing. Strength training helps you keep doing the everyday things that matter, like carrying the shopping, lifting a suitcase into the car and walking up the hill without stopping, and it's not too late to start.
If you have sore joints, an old injury or anything you're unsure about, tell me at your consultation and I'll adapt your sessions around it. Anything new, sharp, one-sided or getting worse is one for your GP first. What I do is everything that happens around it.
What's included
1:1 sessions of 45 minutes to an hour in a private studio
A training plan built around your goals, your body and the time you have
Technique coaching, so you can train with confidence
Your plan adjusted as you get stronger
What it costs
I'll talk you through everything at your free 30-minute PT consultation, price included, and there's no pressure either way. It's also your chance to ask me anything and check I'm the right trainer for you.
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Jane has been my trainer for 3 months now and I honestly can say that I wouldn’t achieve what I have done in those 3 months without Jane.
She has not only improved my physical health but also my mental health. When I first started I hated my body and the way I looked so I'm training for my wedding next year. Jane has given me so much confidence that I’m now a lot happier than before. Also, if I’m having a bad day - Jane is always there to help me feel 100% again.
Highly recommend.
Karen
Where I train
My private studio is near Uplands Road, Bournemouth, BH8, and there's free on-street parking. Women come to me from across Bournemouth, including Southbourne, Boscombe, Winton, Christchurch and Poole.
If you'd rather train at home, I also coach women online across the UK. Online coaching includes help with your food habits and support through the rest of the week.
Chat with me about online coaching
Book your free PT consultation
Tell me what you'd like to change, and we'll work out together whether I'm the right trainer for you. It's free, there's no obligation, and it's an easy first step.