40+ Busy Professional Women
Menopause making you feel terribly tired, moody and bloated?
Watch
12 week menopause program to take back control of your energy, mood AND waistline
So you're eating healthy? Taking HRT?
Collecting random overwhelming advice?
And you're still:
✅ Exhausted by mid-afternoon
✅ Bloated no matter what you eat
✅ Watching your waistline expand
✅ Feeling like your body is working against you
Here's what's
actually happening
Your hormones are shifting.
Your cortisol is spiking.
Your insulin sensitivity is declining.
And the advice you can't keep up with?
It's making it worse.
You're not failing.
The advice your following is failing YOU.
❌ Restrictive diets →
Tank your metabolism
❌ Chronic cardio → Raises cortisol
→ Stores belly fat
❌ Trying to change too many
things at once →
Your nervous system can't handle it
For women 40+ in perimenopause who are done fighting their changing body and ready to work WITH their hormones
—one habit at a time.
By the end of the 12 weeks you will take back control of your energy, mood, and waistline - to feel like YOU again.
Not:
❌ Another quick fix
❌ ADHD overwhelm
❌ Another program built by a man that keeps you stuck!
Instead:
✅ Master 12 new powerful micro habits that work for busy routines - one at a time
✅ Discover the unknown natural
alternative method to GLP-1 injections
✅ Show you what works for your
changing hormones
✅ At-home traveling strength starter movement
✅ Zero workout equipment required
One success roadmap - ALL IN ONE PLACE
About Us
HOW IT WORKS:
✅ PHASE 1:
Proof Week: The 30@30 + Hydration
Week 2: Food Foundation
Week 3: Strength Training
Week 4: Kitchen Audit
✅ PHASE 2:
Week 5: Workout Upgrade
Week 6: Sleep and Stress
Week 7: Food Prep Mastery
Week 8: Sugar Detox and Diverse Plants
✅ PHASE 3:
Week 9: Fasting
Week 10: Hormone Deep Dive
Week 11: The Shape Change
Week 12: RESULTS - 80/20 lifestyle
-
Choose ONE simple healthy habit every week.
-
No overwhelm.
-
Just simple progress.
What's included: -12-WEEK STRUCTURED PROGRAM
Weekly 4 min Masterclass
4-minute videos explainers
💪 Workout Program
Strength workouts (beginner-friendly, no gym needed)
🍳 Menopause Nutrition Support
Meal plan, recipes, shopping list
💬 Stronger together community energy
Friendly accountability with others on the same journey
📞 Weekly Live Q&A
Open chat with Jane every week
🏆 Weekly Challenges
Fun games and competitions
📊 Accountability Tracking
We measure mental clarity, energy, sleep, strength and tape measurements.
Christine C
"Jane has been my PT for almost 7 months now, and so far, I have lost almost 2st (starting from 12st 9lbs) and feel much fitter and stronger than ever before! She has also helped me lose weight for my wedding at the start of the year, and boosted my self-confidence in my wedding dress. Not only she has helped me lose weight, but also has helped me strenghten my body and fitness gradually, along with my self-confidence and the way I feel about myself on the long-term. She also gives great tips on how to eat clean and encourages you work harder.
Thank you so much Jane!"
Sophie A
"Would highly recommend Jane. I've tried so many diets and workouts in the past and nothing comes close to the result I got with my 6 weeks personal training with Jane. She gave me so much motivation and worked to my body pushing me every step. Had so many comments after my 6 weeks weeks and went from a size 12 was buy size 8 dresses. Not only that I felt I had more energy and positive mind set. Would highly recommend Jane to anyone."
Alice W
"I cannot recommend Jane enough.
Before working with her I was in excruciating pain and
my confidence was rock bottom. However after 2 months of sessions my pain has significantly diminished and I am considerably much more comfortable in my own skin.
Jane is so patient and kind, and motivating I'm looking forward to now changing my body with her as my wedding date has now been set.
I can't thank her enough for giving me my life back!!!"
Jane Cox is the Head Coach at Everbodi and creator of the Compound Method - the framework behind the Body Reclaim 12-Week Menopause Program designed to help women regain control of their energy, mood and waistline to feel like themselves again.
Hi I'm Jane, Coach Founder of The Compound Method created for women in menopause. I've been where you are right now. I'm passionate about helping women look and feel like themselves again and back in control of the uninvited body changes that come at after 40. I was completely lost on how to get my energy, mood and belly fat under control. It took me years of frustration, injury, overwhelm and hitting rock bottom to get here so I created The Body Reclaim so you don't have to!
This took me a DECADE - but let me fast track you.
Thanks for reading - Jane